What time is it normal to wake up

But, in reality, if you attempt to copy the sleep schedules of people you admire, you may only end up with less sleep, poor sleep quality, and less daytime energy.

Superstar sleep-wake schedules work only for the superstars who promote them. Their schedules fit their lifestyles and habits.

You will need your own schedule, tailored specifically for your circumstances, needs, and goals. In fact, your wake-up time all depends on your sleep. You need to look at your internal clock and sleep patterns. How many hours of sleep does your body need? What sleep habits do you have? Your job or lifestyle may force you to wake up earlier or later in the day. If you currently wake up at 8 AM and want to start rising earlier, look at making small changes before trying to completely change your routine to wake up at 6 AM.

You can make tweaks and adjustments to your sleep habits, such as discarding unhealthy practices and beginning healthy habits to get you enough sleep, high sleep quality, and a decent start to your day. Some people have a biological advantage that allows them to sleep less yet still have a good sleep. Due to that short but restful sleep, they can immediately work out their day to day activities during the wee hours of the morning. As a result, they will experience little to no sleepiness or slumps of energy throughout their day.

In contrast, the average person needs 7 to 9 hours of sleep per day to function. Unfortunately, many people struggle to get this amount, with sleep disorders and bad sleep habits shortening sleep time to 6 hours or less. As a result, you tend to feel heavy, groggy, and in no state to start your day well in the morning. If you intend to wake up at a specific time in the morning, you have to make time to get the recommended amount of sleep intentionally. Listen to what your body needs and consider when you want to wake up.

For example, if you intend to rise at 7 AM and your body needs 9 hours of sleep, go to bed at 10 PM. Then, create a schedule that fits your sleep needs and goals. Kane says. Your primary care provider can help you find one. There are a number of wearable devices and apps that can help you track your shut-eye time. Waking up at the same time every night is surprisingly common. Learn more about vaccine availability.

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Trending Topics. But getting up to pee multiple times can be the result of drinking too much water, consuming alcohol before bed as a diuretic, it can make you churn out more urine , or taking a medication that has the side effect of making you pee, like a high blood pressure drug that contains a diuretic. It might also happen because of a condition like a urinary tract infection UTI that irritates your bladder or overactive bladder when your muscles in the organ contract too much.

If you constantly feel wildly tired during the day no matter how many or few times you wake up at night, that is worth looking into. Excessive daytime sleepiness can be a sign of various issues, like sleep apnea , a condition in which your breathing repeatedly stops and starts while you sleep.

Waking up in the night while gasping for air or choking can happen with all forms of the condition, according to the Cleveland Clinic. So, if you have any number of nighttime wake-ups where you are struggling to breathe, talk to a doctor about that possibility. The culprit here could also be something like asthma , which often gets worse at night. This can happen because increased nighttime levels of the stress hormone cortisol cause inflammation that makes your airways swell, prompting asthma symptoms such as coughing that wake you up.

Or it could be because your bedroom and bed are full of allergens that inflame your asthma, like dust mites. Either way, nighttime asthma flares can lead to subpar sleep and a lot of daytime drowsiness.

Whatever is causing your excessive daytime sleepiness needs to be addressed. See a doctor for help. Look at the big picture view of your nocturnal awakenings, Dr. Okeke-Igbokwe says. While frequent nighttime wake-ups might be no issue for some people, they can leave others feeling wretched. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Health Chevron Sleep Chevron. If you wake up in the middle of the night and struggle to get back to sleep, though, you might be experiencing middle-of-the-night insomnia. If you often wake up more than once a night to pee, you might need to reevaluate your fluid intake or see if there could be a medical cause.