How much vision personal training

Whenever anyone in the gym loses 1kg or more, the personal trainers turn all Town Crier and loudly clang the bell above the set of scales to celebrate your progress. What also rings my bell at Vision is the Hall of Fame, where you select an activity from five different disciplines — beep test, push-ups; prone-holds, skipping crossovers or 1-minute rowing — and pit yourself against the present champions.

Sam also pushed me to compete in the 29km Coastal Classic, an event I would not have entered without his encouragement. So does having a personal trainer really work? Well, it did when I followed the nutritional plan and training program to the letter. I was only with Sam for a total of one hour per week, so the rest was up to me. Interestingly, the experience also became more about what I gained.

Explore our expertise. A companion app to keep you accountable, anywhere. With MyVision you can: Access your training sessions Track your food in your food diary Check out your workout schedule Plan your week for results. Learn more about MyVision. Get inspired by our latest client transformations Our holistic approach to emotions, education, eating and exercise has transformed thousands of people across Australia and New Zealand.

Get inspired by the journeys of our latest Clients! View more success stories. Arie Havenaar Trainer Antonio D'ercole. I can now walk with better balance and feel better overall. Read their story. Bree Russell Trainer Antonio D'ercole. I have gained more confidence in what I can do.

Nikki Butcher Trainer Harry Bendtsen. I have lost 10kg and I also have become a regular runner. Danielle Garner Trainer Lewis Teale. Only a few weeks in and I already feel fitter and more in control of my nutrition.

Joanna Else Trainer Lewis Teale. Life before Vision was all about work and poor choices. Quintin Freeman Trainer Tania Drahonchuk.

By Jeff Osborne at Bundall. It is amazing how many people call around to different fitness businesses trying to find out their 'prices' so they can compare them. Taking care of your body and your health shouldn't be a luxury, it should be something you do no matter what… but unfortunately that isn't the reality for the majority of Australians. What really upsets me more than anything when I ask new people if they are currently exercising is their response, "no… but I have a gym membership!

You can get a Personal Trainer for that! You join the gym, get a personal trainer, pre pay for 10 sessions… get so sore and busted from your first workout that you would rather visit your dentist for a wisdom tooth extraction than see that sadistic bastard with the tight buns and perfect hair who tortured you for enjoyment ever again!

I know I said 4, but every now and then people have joined a gym and prior to the end of their 12 months the gym closes its doors and packs up shop and you are left with a membership to a carpark! And that's not to mention what you get out of it! Are you paying for an exercise session? I think if you are, the workout needs to be so much higher quality than what you could ever do on your own or that you are getting super specialised exercises that only a professional could give you.

If you are paying for a result it is important to work out what exactly it is, that is going to get you a result. If you think all it takes is 30 mins or an hour of exercise here or there to get a result you are not seeing the whole picture.

What you do in your week when you are not working out the other hours has a massive influence over your result. If you aren't actually tracking and measuring results, it is impossible to see if you are making progress. Feeling better and looser clothes are great, but your trainer should be able to give you some hard evidence that what you are doing with them is working!

You should be following a planned out program that is repeatable. An old trick average trainers use is to confuse you is variety.