Are there carbs in tortilla wraps

We love their tortillas made from chickpea flour, but they also make version from cassava flour, almond flour, and more. The tortillas are free of soy, grain, gluten, and dairy, making them an ideal choice for those who have multiple allergies. If you look at the ingredient list, it is comprised of familiar foods like chickpea flour, tapioca flour, and apple cider vinegar.

Guar gum, the only ingredient that may give you pause, is actually a thickening and stabilizing agent made from a bean. These spinach wraps really are packed with spinach and other natural ingredients. Flip over the package and you'll only see apple, spinach, onion, quinoa, coconut nectar, and psyllium husk on the ingredient list. It's the perfect option for those looking for a wrap made from whole foods and free of common allergens including nuts, gluten, eggs, and soy.

While these wraps weigh only 20 grams a piece many other on this list are closer to 40—50 grams , they do provide 4 grams of fiber as well as other vitamins and minerals from apples, spinach, and onion. The 8 grams of sugar from the coconut nectar are worth nothing, however, as that's slightly higher than the rest of our picks.

These wraps are made from sprouted whole grains wheat berries, quinoa, millet, oat groats, barley, rye berries and amaranth along with whole wheat flour, wheat gluten, agave, oat fiber, and molasses. So what is a sprouted whole grain and does it actually matter? According to The Whole Grains Council , sprouted grains may be easier for some people to digest and the sprouting process can increase the amount and bioavailability of specific vitamins and minerals like vitamin C.

But keep in mind that there is still no regulation on the definition of 'sprouted grain', which means that it may vary from manufacturer to manufacturer. These wraps include 19 grams of carbs with 4 grams of fiber and 5 grams of protein at calories. They're vegan as well as dairy-, egg-, nut-, and soy-free—great for those with food allergies. Made from only four ingredients three of them derived from coconut , this is one of the simplest wraps on our list.

Our ears perked up when we hear the mention of turmeric in these wraps. But keep in mind that the turmeric needs to be paired with piperine, an ingredient in black pepper, for optimal absorption of curcumin. So, take it with a grain of salt. Worth noting is that these wraps are higher in saturated fat due to the high coconut content 4.

On the plus side, they're only 6 grams of carbs and only 10 mg of sodium—lower than most other options. These grain-free wraps are made with eggs, pea protein, agave, glycerin used as a sweetener and preservative , and chia seeds. That's it! But don't be fooled by the calorie label because these wraps are super tiny! So these will work for you if you're just looking for a low-calorie hand-to-moth vessel for your other ingredients.

Flatout's flatbreads come in a variety of flavors, but the five-grain flax flatbread has the benefit of grain diversity. It has 8 grams of whole grains and 5 grams of fiber, and you'll find ingredients like triticale, rye, millet, buckwheat, and oat fiber on the nutrition label. Another benefit to this bread is the 4 grams of protein, which is on the higher end for a wrap. They have two simple ingredients: organic young coconut and organic psyllium husk.

Per wrap: 90 calories, 6 g fat 5 g sat , 10 mg sodium, 9 g carbs, 7 g fiber, 2 g sugar, 1 g protein. One Amazon reviewer who gave them five stars wrote, "After starting a low-carb keto diet, I thought I would have to give up all breads, but being able to have these shells, I am in heaven. I even made a small pizza by cooking the shell in the oven rack until crispy and adding sauce and cheese, and I can tell you I will buy many, many more of these.

Per wrap: 60 calories, 3 g fat 0 g sat , mg sodium, 7 g carbs, 4 g fiber, 0 g sugar, 5 g protein. Made from cauliflower, chickpea flour, and cassava flour, these grain-free tortillas are the perfect addition to any keto-friendly taco, wrap, or quesadilla. Taub-Dix is a big fan. They also pack 3 grams of protein. These frozen low-carb wraps are shipped in an eco-cooler and should be kept in your freezer.

Per wrap: 70 calories, 2 g fat 1 g sat , mg sodium, 9. These veggie and fruit! Per wrap: calories, 4 g fat 3 g sat , mg sodium, 17 g carbs, 6 g fiber, 10 g sugar, 4 g protein.

A fave for Taub-Dix, these flatbreads are made with a bevy of whole grains, such as wheat berries, quinoa, millet, and oat groats, for when you're craving pizza for dinner. This price is for three packs of two flatzzas. A wrap made out of tomatoes and apples just sounds But they might be a welcome addition to your sandwich if you're a tomato lover.

Per wrap: 25 calories, 0 g fat 0 g sat , 35 mg sodium, 5 g carb, 1 g fiber, 2 g sugar, 2 g protein. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All.

Clare Barboza. Advertisement - Continue Reading Below. Low-carb, multi-grain alternatives to white tortillas typically contain fewer calories, with only 60 or 70 calories per 8-inch tortilla. Larger white flour tortillas used for burritos at restaurants might contain as many as calories.

Commercially available 8-inch white flour tortillas typically contain about 22 g of carbs each, including 2 g or less of dietary fiber. Most white flour tortillas contain little or no sugar, with 1 g or less per tortilla. Low-carb and multi-grain tortillas contain fewer grams of carbs, often only 11 g per serving, and provide much better sources of dietary fiber, with 6 or 7 g per serving.

Large white flour tortillas used for burritos at restaurants can contain as much as 44g carbohydrates and only 2 g of dietary fiber. Dietary fiber promotes healthy digestion and provides a feeling of fullness with fewer calories, making it easier for you to control your weight.

The Harvard School of Public Health recommends that women get at least 20 g of fiber per day and men at least 30 g per day. Most white flour tortillas contain little fat.