Where is insanity cardio circuit

What follows is an in-depth overview of what you can expect from the plyometric cardio circuit DVD in the Insanity package. This is really the first workout that you perform in the Insanity program not counting the fit test , and let me tell you, they do not hold back at all! This page is designed to provide information for those that are considering taking the leap into Insanity.

If you are still not certain after reading the following information, you can check out my overviews of the rest of the Insanity workouts using the menu to the right or by visiting my Insanity Workouts page. As all of the Insanity workouts do, the plyometric cardio circuit workout starts with a standard warm-up. This warm-up consists of jogging, jumping jacks, heismans, heismans, butt kicks, high knees, and mummy kicks.

This series of warm-up exercises is repeated three times, each time progressively faster in order to properly warm-up your muscles. This is your traditional type of stretching. Shaun T feels that stretching a warm body is more beneficial and you get a better stretch.

I actually agree with this and I do think that it is more beneficial. Now the pain begins! Just kidding! But now the real work begins in Insanity Plyometric Cardio Circuit.

There are two circuits each with 4 moves each. You do each move for 30 seconds making one total circuit about 2 minutes long. After completing one circuit you get a 30 second break and then repeat the same circuit two more times. Here are the moves from the first circuit:.

After the last time through the first circuit Shaun T adds in two more moves that you do at the end of this circuit for an additional two minutes. They are:. So after you finish the first circuit of Insanity Plyometric Cardio Circuit you go into the second circuit that also has four moves. They are also 30 seconds long. After finishing that circuit Shaun T finishes the workout with four more moves each 30 seconds long. Just when you think the workout is over Shaun T pushes you even more.

This is why this program is called Insanity. The moves are:. You will probably want to quit at this point but just keep going and take a break when you need to.

Just remember your mind will want to quite before your body wants to so you need push yourself. If you want extreme results then you need to do push yourself to the extreme. Thank you so much for this!!!! I wanted to keep going! Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Warm-Up As usual, we start with a warm-up which consists of about six high intensity moves performed quickly in a row and then leads into two more sets of the same six moves.

The Workout Back to maximum heart rate. Comments Thank you so much for this!!!!